Food preparation and cooking methods pdf

Method of food preparation chart instructions and examples instructions. Here are some common techniques and tips that can hopefully assist you when you are in the kitchen or by the grill, or just waiting at the table to enjoy some potato deliciousness. The first part of lesson you will learn the vocabulary for different ways of food preparation and ways of cooking. The food is left dry and heat is applied to cook the food. All these moist heat cooking methods use liquid to cook the food in. How does basic food preparation, with the use of proper commercial kitchen equipment, techniques, and fundamental methods apply in a commercial kitchen. The must know indian cooking methods for authentic taste. It is also available as a mobile application for android and apple devices. This cooking method makes it possible to substantially limit the use of cooking fats and to season food with the addition of herbs and spices. On completion of this module, street food operators should be. Brown to bake, broil, fry, or toast a food quickly over high heat, causing the surface of the food to turn brown.

The difference lies in how the techniques are applied during the cooking process. Frying requires adding fat to achieve the desired results and deepfried foods add considerable. Use healthy cooking methods such as steaming, broiling, grilling and roasting. Some of the most common types of skills that can be. If you want to make chicken breasts, season them and then stick them into the oven to bake.

Using water or stock, the most commonly boiled foods are vegetables, legumes, pasta and rice, but also fish, meat and eggs. You will learn how to prepare dishes using different cooking methods and how to present your dish. Cooking methods can be broken down into three subcategories. Roasting in the oven is a dry convective method because it cooks indirectly with air.

Grilling is a very simple dryheat method that is excellent for cooking smaller pieces of food. Participants also learn helpful tips on how to select a good cookbook. Make sure you have all of your ingredients before you start cook ing. Serve and eat vegetablesfruits as soon as possible after preparation cutting, shredding, juicing exposes surfaces to oxygen.

Many reports have found significant differences among the cooking methods. Cooking methods cooking methods merits demerits moist heat methods boiling boiling is a method of cooking foods by just immersing them in water at c and maintaining the water at that temperature till the food is tender. Advantages and disadvantages of cooking methods flashcards. It is known that nutrient losses occur in the preparation and cooking phases, and understanding how and why these losses occur can help the consumer, chef and food processor limit losses and enhance the nutritional quality of the food.

In dry heat cooking methods, the food being cooked does not use water to cook the food. Rice, egg, dhal, meat, roots and tubers are cooked by boiling. However, up to 40% of b vitamins and minerals may be lost during grilling or broiling when the. Dont add baking soda to cooking increased losses of vitamin c. The commonly used basic cooking methods are divided into two general groups. Postcore food preparation and recipe modification content overview this session begins with a healthy cooking quiz. Knowledge, skill, and art are the three words to remember when working with foods. Understanding basic food preparation skills can make you a more effective cook or baker both at home and in a commercial kitchen. Basics for handling food safely usda food safety and. Cooking methods e steaming f baking g roasting h pot.

Participants learn ways to make recipes healthier, including how to substitute lower fat foods for highfat foods. Street food preparation and sale can in practice occur in the same place especially on stationary food preparation vending sites or in different locations. Topics include cooking tools, food preparation, and substitutions. Each one of these cooking methods can be applied to a large variety of foods including meats, vegetables, fish, pastries, cakes, cookies, etc. The food is cooked in liquid in a covered pan or casserole. Though hawaiians lacked metal utensils or ceramic containers, they used wooden and gourd bowls, stones. The dryheat method, which is a relatively quick process, adds crispness and flavor, but doesnt tenderize. Bread to coat food with fine bread, cracker or other crumbs, usually by dipping it first into a liquid e. Fresh potatoes can be prepared in many different ways and with many other added ingredients. When preparing food, aim to preserve the nutrient value of the food and utilize healthy fats, reasonable portions, and whole foods.

Grilling is one of the most popular cooking methods because of the great flavor it gives food. Methods of cooking advantages a fast method of cooking requires less oil or fat than frying much of the oil or fat is drained away in the process of grilling disadvantages surface of the food can easily become dry and burnt if there is not enough oil brushed, the temperature is not welled controlled or the food is not turned frequently enough. In every step of food preparation, follow the four steps of the. The foodkeeper app will help you maximize the freshness and quality of foods and beverages. Sit04 sithccc005 prepare dishes using basic methods of cookery. Developed by the usdas food safety and inspection service, with cornell university and the food marketing institute. In addition to microbial destruction, dryheat methods alter the texture of protein foods by heat gelation of proteins, denature enzymes and pigments, and with extensive heat may form thermally induced mutagens.

In addition, the influence of cooking and food preparation skills on food choice, dietary quality and nutritional health across and within population subgroups of interest requires further exploration. Snaped programs teach people how to cook with the tools that are available. The last part of the lessons shows the a brief meaning of each. They are also the focus of the second edition of food selection and preparation. However, up to 40% of b vitamins and minerals may be lost during grilling or. Food preparation food preparation in ancient times involved a variety of cooking methods including broiling, boiling and roasting. With this method of cooking, enough water is added to food and it is then cooked over the.

Sit04 sithccc005 prepare dishes using basic methods of. There are different types of cooking methods used to cook food. The nvq in food preparation and cookery level 2 is for individuals whose food preparation and cooking role require well developed behavioural competence, but whose scope for independent decision making and for bringing about change is limited. This method only needs a small amount of oil or cooking spray. Indian cuisine uses all the above methods and more. Frying, boiling, sauteing, grilling are some of the most popular methods used to cook food. Place an x indicating if the menu item is made with raw meat beef, pork, or poultry, raw seafood or unpasteurized eggs. These snapeddeveloped materials are examples of how programs teach cooking. Prepare food for health and safety taking charge of your. Between the informationrich chapters and the easy index in the back, kitchen companion will likely answer all of your food. Place an x indicating if the menu item is made with raw meat beef, pork, or. This food safety handbook contains all the basic information you need to know about food safety. Cooking is like love, it should be entered into with abandon or not at all.

Ways of preparing and cooking food english lesson what will i learn from the english lesson different ways of food preparation. The cooking method has a direct impact on the taste, texture, appearance, and flavor of the resulting food product. Safe steps in food handling, cooking, and storage are essential to prevent foodborne illness. You cant see, smell, or taste harmful bacteria that may cause illness. Sithccc005 prepare dishes using basic methods of cookery. Students will be able to identify the basic cooking methods such as dry heat, moist heat, and combination. Although over time the term has come to describe any person who cooks for a living, traditionally it refers to a highly skilled professional who is proficient in all aspects of food preparation cooking act of preparing food for eating. Add vegetables, and protein of your choice to a pan in oil and make a stir fry. Of these, the most common methods are likely to be boiling, frying and pressure cooking. Basic food preparation and cooking the aim of this unit is to develop your knowledge, understanding and practical skills for preparing and cooking food. When it comes to the cookery part of food production operations, it is very important to select an appropriate cooking method. View cooking and food preparation archaeology research papers on academia.

Learn vocabulary, terms, and more with flashcards, games, and other study tools. A laboratory manual, which guides students through the fundamentals and basic principles of food preparation, from the recipe to the table, from the raw ingredients to the final product. The most common combination cooking appliance is a slow cooker. Name of the dish exact quantity and name of each ingredient in sequential order method of preparing and combining ingredients. Cooking and food preparation archaeology research papers. Dryheat cooking methods broiling is a rapid cooking method that uses high heat from a source located above the food. We will now describe the procedure of each method of cooking along with. Start studying advantages and disadvantages of cooking methods. Department of health food preparation and cooking methods. You will be able to use kitchen equipment safely and keep your working area clean. Preparation and cooking methods required presentation standards and techniques.

Place an x indicating if the food will be purchased already prepared or made on site. Chef a person who cooks professionally for other people. Steps for clean and healthy food preparation step 1. This is the most common method of cooking and is also the simplest. Roasting and baking are techniques that cook food by surrounding the items with hot, dry air in the oven.